It has really been a long time since my last post. I don't even remember where I left off. I do know that I had last weekend off and actually made it to the pool on Monday. I have really got to get back in there on a consistent basis. I can really tell that I haven't been. I still feel somewhat fluid in the pool but after a while my stroke starts to break down. I had a good workout and will be in there at least twice this week. Jenn and I also ran out on the Trace. To change things up we went to Epley and ran back towards Clyde. I swear before we left she said she was doing 3 miles so I head out at least to the 1.5 mile marker. She for some reason doesn't like me to run with her so I got out ahead of her. With no set plan I decided to do some strides in the middle of my run. 40 seconds normal running, 20 seconds of fast running. I did 4 minutes of those. They got to be really hard. When I turned around just past the 1.5 mile marker Jenn is nowhere to be found. She said she said 2.5 miles. Whatever. Guess I wasn't listening, again. After we ran Jenn mentioned how tough it was at the end and it is because you really don't notice it but you are going uphill heading into Epley. I think she had to make a few one minute promises to finish. I love it.
Tuesday I went out the Trek the Trace put on by the Pine Belt Pacers. This week was a 2 man team total time contest. Jenn wasn't feeling well so I didn't have a partner. I was given a partner, Vicky Copeland. We were talking and she asked me if I wanted to pace at 8 minute miles. I told sure she could but she would have to wait for me at the finish line. We decided on 9 minute miles or 18 minutes for the race. We started out good and I thought we were pacing just fine but I could feel us fading just a bit at the end. It was good to see her double stride for my one stride but I am not saying anything bad because she is a much better runner than I am. I thought we might need to pick it up some but didn't say anything. Anyway, we finished at 18:18. Not too bad. I am just glad that 9 minute miles is now somewhat of a comfortable pace for me. I will take it.
Wednesday I decided to ride my bike. It had been almost 3 weeks since I have ridden. I have been having a problem with my heartrate going sky high on the bike so I decided to not to take a heart rate monitor or watch. No goal in place but to just ride. I rode out to Epley and made my way back. Also, guess who I saw just as I was getting started. Yep. The old man in sunglasses. Every time. While on the bike I was actually thinking about running. Normally this would never happen. I guess my somewhat recent success running has me wanting to do it.
My new shoes came in on Thursday. I love them. They are so light. Only 9 oz. Not bad for not being a racing flat. I ran on the treadmill for 2.5 miles trying out the new shoes. Good as advertised.
I had my brick on Saturday. My goal was to warm up all the way to Clyde Station and then on to Sumrall and back to Jackson Rd for a transition run. Hopefully this way my heartrate won't get sky high with the longer warm up. So I set out and again guess who I see. Yep the old man. Anywas I logged 23 miles on the bike and a 2 mile transtition run. With the weather getting cooler I expected to see a ton of people out on the Trace. I didn't see as many as I thought I would. I saw a good bit of the normal people not it wasn't as busy as I thought it would be. I did see a deer too. It let me get almost right up to it before it ran off. I also saw my running partner from Tuesday but I don't think she noticed me. She looked at me like I had 2 heads. She was probably thinking who is that guy struggling so bad waving at me and why is sweating so much.
Sunday I had planned to ride out to my parents house on my bike. I decided against it and headed to the trace for a run. I wanted to get in 6 miles. I ran 6 miles right at 60 minutes. I didn't try any speed or anything out of the ordinary. I just wanted to run consistently. At the end I was really struggling though. I ran in my new shoes and I haven't broken them in all of the way so my lower legs were starting to hurt. It was a nice run even though it was really hot at that time of the day.
Also, my main man Jacob got a bike. Jenn went ahead and got his Christmas present in August so we had to hide it in the attic. I will have pics of it up on my next post. It won't be too long and he and I will be riding out on the trace. I can't wait!!