Thursday, September 3, 2009

Did I hear that right?

With less than 5 weeks to go until my triathlon I guess it is finally time to get to the pool. I did that on Monday. I have been putting it off for a while. For the next few weeks I have to be in there a minimum of two times a week. I actually had a good swim. My form is slowly making its way back and I actually had an aha moment in there too. I applied the concept of no tension and body sensing from Chi Running to my swimming. I didn't have relaxed arms in my recovery and that is why I was tiring so easily. I really had to make myself not do this but if I can remember maybe my endurance and form can return even sooner. That would be nice.

On Tuesday I was ready. I was ready to run a PR for 2 miles. Our local running club was having the last of our "Trek the Trace" series for the year. This one was to be decided by whomever could go the lowest under their PR for 2 miles and you didn't have to predict anything. Or so I thought. I was wrong and reminded of that by Jenn. Yes you could run and smash your PR but you still had to predict it and you had to be UNDER your PR to win. I had even gotten out my Ipod and loaded all of my "fast" music but I couldn't us it. Oh well. I was still getting ready to go fast at least by my standards. I even drank a bottle of Accelerade before. We get out there and write down our times. I wrote down 17:40. No that isn't my personal record for 2 miles but I wasn't about to write down how slow it really is. I found my pacing partner and we were off. I could tell I wasn't going my customary 9 minute miles but I wasn't pushing too much. There were a few people ahead of me that started dropping off but my pacing partner was just ahead of me staying strong. Also, a few people disappeared. I believe one guy ran 11:39. Anway, I could tell I was pushing myself but I wasn't feeling winded or like I needed to stop. I kept my pacing partner right in my sights and she was keeping it up. Later she said she knew someone was on her heels especially in the tunnel where she could hear me. As we were approaching the finish I started to pass her but held back and finished right behind her. They were telling us our times as we finished and he said 16:20. It didn't register with me until I let it sink in. 16:20!! Seriously? I can't believe it. I don't think I have ever run 8:10 for one mile much less for two. Wow! My fat butt ran 8:10 miles. This only makes me wonder. Am I pushing myself hard enough in my workouts? Or can I sustain that for a 5K? We will see Monday at the Labor Your Legs 5k.

1 comment:

  1. Congrats on the PR - nothing like a little competition to bring out the best in you -

    I bet you can sustain 8:21 minute miles - for a 25:59 5k in the labor your legs.

    I'll be working the finish line.