Well apparently this has become just a blog for my race reports. I know it has been a while but I do have a good excuse and some great info to tell you. My excuse has been my job. Why does my job have to get in the way with triathlon? Why do we have to work? Why can't I just be independently wealthy? Oh well I did finish out my year at my job in good fashion and the race wheels have been ordered. They should be here some time next week. More on that in a moment. Now I just have to wait to see if I won a free trip to Hawaii from my job. I should know sometime soon. I promise I will have at least one post a week. That is my promise to you. I know you people aren't just the same without my riveting blog being updated. I do have two new avenues of accountability but I will update this blog. Onto the race!
I decided to enter this triathlon the week of the actual race. I did it on a whim because a few other people here from Hattiesburg were also doing it. My plans were also to go up the night before and stay in a hotel but that was also scratched. Jason and I ended up driving up the day of. We left at 4:15 and got there in plenty of time. I did the whole prerace routine. (packet, set up transition, warm up)
First up, 1/4 mile swim. It was a time trial format based on finishing time. I conservatively said 9 minutes. My swim went well actually. Especially for the small time I put into it. Hopefully that will change soon. We might have a masters class getting set up where I swim. I finished in 7:49 and felt ready for the bike or at least I thought so.
Transition went well and I hit the bike course. It was really starting to get hot about this time. On the out of the course it was all uphill or so it seemed. I could tell I was not going very fast. I hit the turnaround anxiously awaiting all of the alleged downhill. I must have been wrong because the back also seemed all uphill. Once back into transition I was just ready for this race to be over. I'm not making excuses but it was a pretty tough bike course. It was on all chip seal road which always slows you down. The guy that won averaged 23 mph and he can do that in his sleep so I know it was tough.
I finished my 5k. That's about all I can say about it. I finished and also it was HOT!!
Right after we left the race the bank sign said 98 degrees and in the Yukon it said 92 degrees so I am sure it was somewhere in the middle. The race organizers did a good job with the heat. They were passing out sponges out of baby pools filled with water and ice and had a well placed aid station with water and gatorade. They also were giving massages and had plenty of good food. I will definitely do this one again.
To date this is my longest triathlon (1/4 mi swim, 18 mi bike, 5k) and still just my 3rd one. I also didn't anticipate even racing this one. I'm not going to get to upset over it. I do have my 2 "A" races of the year upcoming. Sept 11th-Tri4Life and October 9th-Mighty Magnolia (hometown race) with a 5k thrown in on August 21st (which I should be running with some friends and I hope to beat)
When I first started looking for race wheels I found a website that definitely has the best deal going. http://www.tri-zone.com/
Not only were there prices lower than everywhere else but they gave you a 15% credit on items purchased for other product. I ended up getting my tires and tubes and a pair of bike ihorts and I still have money left over.
Lastly, we have our first hattiesburg tri club meeting tonight. It will be interesting to see how many people we have show up. I am guessing more than most people think we will.
Thursday, July 22, 2010
Tuesday, May 25, 2010
Soak Up the Sun Triathlon Race Report
Well this past Saturday was Soak up the Sun triathlon and my first triathlon of the year. It consisted of a 275 yard swim, an 8 mile bike and a 2 mile run. This was my first triathlon ever last year and I guess if I don't count the flat tire in last year's Eagleman Tri this would just be my second triathlon ever. If I were to use just one word to describe this race it would be....medium.
I had to work in the Jackson area on Friday so I went up and stayed with a friend. We had plans to eat some lasagna at his house but his wife felt sick (she is pregnant) so we had to go out for pizza. After supper we went over to his house and played a bunch of Wii. The whole time playing I am thinking man I hope I don't hurt my arm or something crazy. We had a blast and I didn't hurt anything. Saturday morning I was up before my alarm. I got up, showered, got dressed and headed to the race site. It has really been getting hot here lately and Saturday was no different. At 5:45am the temp was 75. I know that it is not that hot but it was still somewhat dark out plus add in the humidity and it can be brutal. I got set up in transition in exactly the same rack as I used last year. We are such creatures of habit or at least I am. The girl next to me had a temple set up complete with 2 towels and a crate to sit on. She had all of her stuff laid out over the space for like 4 people. I sat around and talked to a few people from Hattiesburg that were doing the race and some people I knew when I lived up there. I didn't warm up at all. They started us in waves in a time trial format 5 seconds apart. You decided what wave you were in by your estimated swim time. Last year I was conservative on my swim time but got caught behind a ton of people. This year I got in the second fastest group and it made all of the difference in the world. Every year at this race they have a kids division (under age 14) that always goes off first before everyone else but they wait until everyone is out of the water. We finally started and the people were going off into the water one by one. I lined up to a friend of mine's brother. He is the guy I want to beat. It was my time and off in the water I went. I just wanted to get through the swim with no suprises. I did not have any swim time goal because I had just swum for the first time in 7 months Monday before the race. I settled in good and just concentrated on long gliding strokes and staying relaxed. I didn't get passed but had to pass a few people but not nearly as many as I had to last year. It was much less congested. That was a smart move on our part getting in the faster wave. Before I knew it my hand was hitting the bottom and I got up and headed to transition. My time was 4:18 which was good enough for 5th out of 30 in my age group.
I came into transition put on my helmet and shoes, grabbed a drink of water and headed out on my bike. The transition area is in a grassy field and then we had to make our way down a path and out to the mount line. I did a fliying mount and got going. I already had my shoes on. I didn't clip into my bike and put them on while out on the course. Next race I will. Transition time 1 minute.
I didn't just jet out on the bike partly because I did that last year and plus it is all uphill until you get out of the neighborhood. Last year I felt like I couldn't calm down at all so I thought just taking it easy until I got to the main road would help. I had the same problem this year but more on that later. The beginning of the bike course is all down hill and you can really get up some speed. My plan was to do that but not get out of control on the heart rate. The first third of the bike was really good for me. I was moving along good and staying in control. The second third really sucked, I don't know why but I couldn't get going. It was like I lost my focus. Who knows? The last part was just ok. I rode the hills good in that section but I still wasn't moving like I wanted to. As I headed towards transition I made a mistake that cost me some good time. I got out of my shoes too early. I thought that transition was closer and I missed out on bombing down the hill towards transition and you can't go as fast out of your shoes as you can with them on Stupid. My bike time was 25:05 for a 19.1 mph average and good for 11th out of 30 in my AG . BOO. Not what I wanted at all.
T2 was nothing special. I racked my bike and put on my shoes. The time was 1:08. Pretty good. Both of my transition times were faster by a ton this year.
The run was awful. Once again, I couldn't get going. I also couldn't find my form. My heartrate didn't feel out of control but I don't really know because I didn't wear my monitor. This isn't good for just a two mile run. Anyway on the second half of the run I did find my form and came to the end in a good time. I just wish I would have found "that" the whole run.
I had to work in the Jackson area on Friday so I went up and stayed with a friend. We had plans to eat some lasagna at his house but his wife felt sick (she is pregnant) so we had to go out for pizza. After supper we went over to his house and played a bunch of Wii. The whole time playing I am thinking man I hope I don't hurt my arm or something crazy. We had a blast and I didn't hurt anything. Saturday morning I was up before my alarm. I got up, showered, got dressed and headed to the race site. It has really been getting hot here lately and Saturday was no different. At 5:45am the temp was 75. I know that it is not that hot but it was still somewhat dark out plus add in the humidity and it can be brutal. I got set up in transition in exactly the same rack as I used last year. We are such creatures of habit or at least I am. The girl next to me had a temple set up complete with 2 towels and a crate to sit on. She had all of her stuff laid out over the space for like 4 people. I sat around and talked to a few people from Hattiesburg that were doing the race and some people I knew when I lived up there. I didn't warm up at all. They started us in waves in a time trial format 5 seconds apart. You decided what wave you were in by your estimated swim time. Last year I was conservative on my swim time but got caught behind a ton of people. This year I got in the second fastest group and it made all of the difference in the world. Every year at this race they have a kids division (under age 14) that always goes off first before everyone else but they wait until everyone is out of the water. We finally started and the people were going off into the water one by one. I lined up to a friend of mine's brother. He is the guy I want to beat. It was my time and off in the water I went. I just wanted to get through the swim with no suprises. I did not have any swim time goal because I had just swum for the first time in 7 months Monday before the race. I settled in good and just concentrated on long gliding strokes and staying relaxed. I didn't get passed but had to pass a few people but not nearly as many as I had to last year. It was much less congested. That was a smart move on our part getting in the faster wave. Before I knew it my hand was hitting the bottom and I got up and headed to transition. My time was 4:18 which was good enough for 5th out of 30 in my age group.
I came into transition put on my helmet and shoes, grabbed a drink of water and headed out on my bike. The transition area is in a grassy field and then we had to make our way down a path and out to the mount line. I did a fliying mount and got going. I already had my shoes on. I didn't clip into my bike and put them on while out on the course. Next race I will. Transition time 1 minute.
I didn't just jet out on the bike partly because I did that last year and plus it is all uphill until you get out of the neighborhood. Last year I felt like I couldn't calm down at all so I thought just taking it easy until I got to the main road would help. I had the same problem this year but more on that later. The beginning of the bike course is all down hill and you can really get up some speed. My plan was to do that but not get out of control on the heart rate. The first third of the bike was really good for me. I was moving along good and staying in control. The second third really sucked, I don't know why but I couldn't get going. It was like I lost my focus. Who knows? The last part was just ok. I rode the hills good in that section but I still wasn't moving like I wanted to. As I headed towards transition I made a mistake that cost me some good time. I got out of my shoes too early. I thought that transition was closer and I missed out on bombing down the hill towards transition and you can't go as fast out of your shoes as you can with them on Stupid. My bike time was 25:05 for a 19.1 mph average and good for 11th out of 30 in my AG . BOO. Not what I wanted at all.
T2 was nothing special. I racked my bike and put on my shoes. The time was 1:08. Pretty good. Both of my transition times were faster by a ton this year.
The run was awful. Once again, I couldn't get going. I also couldn't find my form. My heartrate didn't feel out of control but I don't really know because I didn't wear my monitor. This isn't good for just a two mile run. Anyway on the second half of the run I did find my form and came to the end in a good time. I just wish I would have found "that" the whole run.
Now that is pretty good form. I know when this picutre was taken and it was right near the end when I found my legs. My run time was 17:51 good for 15th out of 30 in my AG. I finished in 49:12. 13th out 30 in my AG. That is 7:50 better than last year.
Thursday, May 20, 2010
Race Week
Well it is finally here. My first triathlon of the year is Saturday. I am super pumped. Pumped to test the legs and lungs .Normally I don't have good luck with a race when I write about it but I will take that chance. I get to go up and spend the night with my best friend and go over to the race site Saturday morning. Do people still have "best" friends? Well I do. I have pretty much known this guy all 34 years of my life. He raced with me last year but isn't going to be able to give it a go this year. He hurt his knee. You gotta watch out for those door jams. His brother will be racing and he is who I am going after. He got me last year but I am gunning for him this year. I thought for sure I was ahead of him last year only to pass him while he was on the back of an out and back run.
Of course I have some goals for this race. Don't we have to? A wise man once said that if you don't aim at anything you will hit it everytime. I don't have a true race goal. I have a bike and run goal so to speak. My bike goal is to average above 20 mph . I know to some of you that isn't very lofty but baby steps first. I averaged right at 19 mph in this race this year. I have been pretty upset at some of my bike averages lately but only to find that my Garmin has been screwing up. Apparently I am not the only one having this problem. I spoke to Garmin about it and it seems that the 310xt has had it fair share. I also don't want to get passed on the bike. I want my run to be in the 8's. That's it. It could be an 8:59 average but that will work. If I hit my run and bike goal the race will take care of itself.
I found my way to the pool finally and didn't drown. I am swimming at the pool at the university gym. I have missed that place. I can't say I went to the gym much while I was in school but just being on campus makes me miss everthing about it. Also, swimming in that pool brings back the memories too. I took a swim class in this pool last year and I honestly think I can still hear coach Mary yelling at me about my breathing. She would always tell me to look out of the corner of my goggle to keep my head in the right position to breath. I need to remember that along with long gliding strokes, catch the water, continue to kick, and everything else to remember while swimming. I have actually been pretty happy with my swimming. I know the week of the race is not the ideal time to start back swimming for the first time since October but it hasn't been that bad. That has more to do with my overall fitness than anything. My plans do include to go to the pool a lot.
Well my bike is all clean and ready, my clothes are all washed and ready and my bags are packed. Am I ready? Yes no make that a YES! I am ready to push myself to achieve some results and have some fun along the way. Having fun really does work. If I can muster up a smile when I'm out there on the run struggling I seem to find another gear. Hey, it seems to work for Chrissie Wellington and she seems to be doing ok.
Race report to follow after the fact.
Of course I have some goals for this race. Don't we have to? A wise man once said that if you don't aim at anything you will hit it everytime. I don't have a true race goal. I have a bike and run goal so to speak. My bike goal is to average above 20 mph . I know to some of you that isn't very lofty but baby steps first. I averaged right at 19 mph in this race this year. I have been pretty upset at some of my bike averages lately but only to find that my Garmin has been screwing up. Apparently I am not the only one having this problem. I spoke to Garmin about it and it seems that the 310xt has had it fair share. I also don't want to get passed on the bike. I want my run to be in the 8's. That's it. It could be an 8:59 average but that will work. If I hit my run and bike goal the race will take care of itself.
I found my way to the pool finally and didn't drown. I am swimming at the pool at the university gym. I have missed that place. I can't say I went to the gym much while I was in school but just being on campus makes me miss everthing about it. Also, swimming in that pool brings back the memories too. I took a swim class in this pool last year and I honestly think I can still hear coach Mary yelling at me about my breathing. She would always tell me to look out of the corner of my goggle to keep my head in the right position to breath. I need to remember that along with long gliding strokes, catch the water, continue to kick, and everything else to remember while swimming. I have actually been pretty happy with my swimming. I know the week of the race is not the ideal time to start back swimming for the first time since October but it hasn't been that bad. That has more to do with my overall fitness than anything. My plans do include to go to the pool a lot.
Well my bike is all clean and ready, my clothes are all washed and ready and my bags are packed. Am I ready? Yes no make that a YES! I am ready to push myself to achieve some results and have some fun along the way. Having fun really does work. If I can muster up a smile when I'm out there on the run struggling I seem to find another gear. Hey, it seems to work for Chrissie Wellington and she seems to be doing ok.
Race report to follow after the fact.
Tuesday, May 4, 2010
Breakthrough Brick?
Well I won't go quite that far yet but I did have a good brick on Saturday. It was also my longest bike portion of a brick too. I actually had 2 good long rides on Friday and Saturday. I got off of work early on Friday and headed to the Trace. I am getting tired of the same old section I always ride so I decided to start at Epley and head towards and go through Sumrall. I also saw a guy getting a field sobriety test before I got started at Epley Station at 2 in the afternoon. Someone started their weekend a little too early and on the wrong foot. It really gets hilly after you leave out of Sumrall and seems to never end. I don't think I went downhill very much at all until I turned around and guess what? I was loving the hills. What in the world is wrong with me? Normally I would do anything to avoid them but I was looking forward to them. I guess I am getting more used to them. I really liked that ride out from Sumrall and am going to head that way again soon. I got up Saturday early to do it again. The weather was bad but not too bad. It looked like it would only get worse so I decided to ride more but ride closer to where I was parked in case the weather did get bad. I parked at Jackson Rd and headed to the university. I wanted to have an extra long warm up because later in the ride I had planned to do some race intensity work. After leaving the university I went exactly halfway back to where I started and turned around. So before I even started I had a 12 mile warm up. My thoughts behind this were that I was feeling better at the end of my rides than I was at the beginning so I thought maybe my warm ups were too short. This proved to be correct. During my race intensity I averaged just over 21 mph in the rain and wind. That is a good number for me. I finshed up my brick with 33 miles on the bike . On my run I ran a 5k with my first and last mile at a 8 min mile pace. Once again good for me.
With just a few weeks until my race I have plans to workout in the mornings and in the afternoon if time allows. Sometimes I have to leave for work really early. I also plan to do more hills and even do some hill workouts on my trainer. So far so good.
Well it seems that I have at least been training for 2/3 of my triathlon. I still haven't stepped foot in a pool. I actually don't have a pool to go to. I am about to join the Payne Center and start swimming there. You just can't beat their price. 165 for six months and they have a sweet gym too.
With my company my year ends in July. Being in sales if I do X amount of sales for the year I will receive a year end bonus. Depending on how much over that X amount I receive an even bigger bonus. I have already surpassed the number and contiuing to do more. I thought I would let ya'll in on what I will be purchasing with a tiny part of that bonus. Anything to keep me motivated. I am trying to decided on which ones I want.
Race Wheels
One of these two. Or.............
With just a few weeks until my race I have plans to workout in the mornings and in the afternoon if time allows. Sometimes I have to leave for work really early. I also plan to do more hills and even do some hill workouts on my trainer. So far so good.
Well it seems that I have at least been training for 2/3 of my triathlon. I still haven't stepped foot in a pool. I actually don't have a pool to go to. I am about to join the Payne Center and start swimming there. You just can't beat their price. 165 for six months and they have a sweet gym too.
With my company my year ends in July. Being in sales if I do X amount of sales for the year I will receive a year end bonus. Depending on how much over that X amount I receive an even bigger bonus. I have already surpassed the number and contiuing to do more. I thought I would let ya'll in on what I will be purchasing with a tiny part of that bonus. Anything to keep me motivated. I am trying to decided on which ones I want.
Race Wheels
One of these two. Or.............
This pair of Easton.
I am leaning towards the HED. I can get them in clinchers and I don't really feel like messing with tubulars. We will see. I need to get my butt to work and make that bonus bigger!!
Tuesday, April 27, 2010
First Race of the Year
I had my first race of the year this past Saturday. No the tornadoes didn't stop me or the race from happening. It was the first of three Woolmarket Duathlons. This one consisted of a 5k followed by an 11 mile bike ride.
When I woke up early Saturday morning I checked the weather. I wanted to make sure that we still had a small window for this race to even happen. I checked the race website and they had posted that the race was still on. The winds were blowing like crazy and I was looking for every excuse not to race. I packed my bike and headed towards the coast. The forecast showed that there probably wasn't going to be any rain but plenty of wind. Believe me there was a lot of wind. The forecast said 20-25 mph sustained winds and up to 35 mph gusts. Awesome.
Nonetheless I showed up to the race about 45 minutes before start time. There were probably about 100 people there to race and there would have been plenty more had the weather been nicer. I went and signed up, paid and got my race number. I saw some friends of mine there and sat around and chatted with them. I got my transition spot set up and was ready to go.
So the race starts and we are off. My goal for the 5k was to go out at a decent speed but not push too hard because I still had to ride my bike. I had done a trial duathlon before and riding after running is definitely different than anything else I had ever done. The first half of the race was all downhill and it was an out and back which meant the second half was all uphill. It was so muggy. I guess it was so muggy because it was about to start raining or that the fact this is South Mississippi. I saw it was 90% humidity the day before. I finished the 5k and headed for my bike.
I got on my bike and the fun began. We rode back down the same road we had just run on. Once again all downhill. I think I forgot my legs in transition because I was going nowhere, even on the downhill. We were riding right back into the wind. I even slowed down on a downhill that I was pedaling on. My fat butt was slowing down going down a hill, unheard of. I found my legs after about mile 4 and I started to push the pace. This was just when the skies opened up and it started pouring. My goal for the race was to make it hurt on the bike. I did, some. I kinda wimped out because the biggest hill was on the highway where we would be headed right back into the teeth of the wind. My midrace goal was to not get passed and do all of the passing. I probably passed 15 people. I kept pushing the pace but the wind was no joke. The last leg of the course was on a major highway for about 5 miles. This wind was crazy. At one point during a gust I knew I was going down. It blew me sideways probably 4 feet. I passed a few more people on the last big hill but got passed myself by 2 people in the last 2 miles or so. I raced to the finish line and passed one of those people back.
I ended up averaging right at 18 mph on the bike. I wasn't too thrilled but then again I won't ever race in wind like that again. Of course the weather was really bad here in Mississippi with all of the tornadoes and stuff later in the day. I know I could have average 20 mph or better on a normal day. I will get my chance soon. My first triathlon is in less than a month. Woot woot!!
On another note there is a rumor about a Hattiesburg or Pine Belt Triathlon Club. I sure hope so. There is a big one in Jackson that has a bunch of members. Maybe we can have that here in Hattiesburg.
When I woke up early Saturday morning I checked the weather. I wanted to make sure that we still had a small window for this race to even happen. I checked the race website and they had posted that the race was still on. The winds were blowing like crazy and I was looking for every excuse not to race. I packed my bike and headed towards the coast. The forecast showed that there probably wasn't going to be any rain but plenty of wind. Believe me there was a lot of wind. The forecast said 20-25 mph sustained winds and up to 35 mph gusts. Awesome.
Nonetheless I showed up to the race about 45 minutes before start time. There were probably about 100 people there to race and there would have been plenty more had the weather been nicer. I went and signed up, paid and got my race number. I saw some friends of mine there and sat around and chatted with them. I got my transition spot set up and was ready to go.
So the race starts and we are off. My goal for the 5k was to go out at a decent speed but not push too hard because I still had to ride my bike. I had done a trial duathlon before and riding after running is definitely different than anything else I had ever done. The first half of the race was all downhill and it was an out and back which meant the second half was all uphill. It was so muggy. I guess it was so muggy because it was about to start raining or that the fact this is South Mississippi. I saw it was 90% humidity the day before. I finished the 5k and headed for my bike.
I got on my bike and the fun began. We rode back down the same road we had just run on. Once again all downhill. I think I forgot my legs in transition because I was going nowhere, even on the downhill. We were riding right back into the wind. I even slowed down on a downhill that I was pedaling on. My fat butt was slowing down going down a hill, unheard of. I found my legs after about mile 4 and I started to push the pace. This was just when the skies opened up and it started pouring. My goal for the race was to make it hurt on the bike. I did, some. I kinda wimped out because the biggest hill was on the highway where we would be headed right back into the teeth of the wind. My midrace goal was to not get passed and do all of the passing. I probably passed 15 people. I kept pushing the pace but the wind was no joke. The last leg of the course was on a major highway for about 5 miles. This wind was crazy. At one point during a gust I knew I was going down. It blew me sideways probably 4 feet. I passed a few more people on the last big hill but got passed myself by 2 people in the last 2 miles or so. I raced to the finish line and passed one of those people back.
I ended up averaging right at 18 mph on the bike. I wasn't too thrilled but then again I won't ever race in wind like that again. Of course the weather was really bad here in Mississippi with all of the tornadoes and stuff later in the day. I know I could have average 20 mph or better on a normal day. I will get my chance soon. My first triathlon is in less than a month. Woot woot!!
On another note there is a rumor about a Hattiesburg or Pine Belt Triathlon Club. I sure hope so. There is a big one in Jackson that has a bunch of members. Maybe we can have that here in Hattiesburg.
Friday, April 9, 2010
Race Time
I really need to start blogging more. I have not been doing so hot. I keep putting it off because I have some much to talk about. I need to do it more and talk less. On to the fun stuff.
April brings my first race. I am doing the Woolmarket Biathlon on April 24. It is a 5k followed by an 11 mile bike race. They put on a series of 3 each summer and this is the first. I know this course very well. We used to live not far from where they put the race on. It actually gets pretty hilly towards the end. I am really looking forward to it. Not only am I racing but I am working backwards. I will run first then bike. I guess I won't need to hold anything back on the bike for the run and I am anxious to do so. My plan is to absolutely hurt myself on the bike. I have a hard problem with pushing myself on the bike and I am looking at this as a good hard training ride. I don't know why that is. I can really push myself running and swimming but I fall short on the bike. Part of the problem is most likely the distance involoved.
After April I race at least once a month through October. I love racing. It beats the heck out of training. Training blows. Not really but it isn't racing. Speaking of training I have been very happy with it. I have been getting in a good bit of workouts. I have even been getting up early and training. I cannot complain. I have also been seeing some progress. I am most happy with the run. My speeds are alot faster than last year. I guess this happens when you put in the time. Most of my faster speeds can be attributed to my weight loss. I have lost 29 pounds since September. Thank you Athlete's Eutrophia.
I have also started reading Chi Running again. I just wanted to fine tune my running form. I don't get caught up in all of the mind over matter mess. I just want to have a good running form. I want this form.
April brings my first race. I am doing the Woolmarket Biathlon on April 24. It is a 5k followed by an 11 mile bike race. They put on a series of 3 each summer and this is the first. I know this course very well. We used to live not far from where they put the race on. It actually gets pretty hilly towards the end. I am really looking forward to it. Not only am I racing but I am working backwards. I will run first then bike. I guess I won't need to hold anything back on the bike for the run and I am anxious to do so. My plan is to absolutely hurt myself on the bike. I have a hard problem with pushing myself on the bike and I am looking at this as a good hard training ride. I don't know why that is. I can really push myself running and swimming but I fall short on the bike. Part of the problem is most likely the distance involoved.
After April I race at least once a month through October. I love racing. It beats the heck out of training. Training blows. Not really but it isn't racing. Speaking of training I have been very happy with it. I have been getting in a good bit of workouts. I have even been getting up early and training. I cannot complain. I have also been seeing some progress. I am most happy with the run. My speeds are alot faster than last year. I guess this happens when you put in the time. Most of my faster speeds can be attributed to my weight loss. I have lost 29 pounds since September. Thank you Athlete's Eutrophia.
I have also started reading Chi Running again. I just wanted to fine tune my running form. I don't get caught up in all of the mind over matter mess. I just want to have a good running form. I want this form.
This is Mirinda Carfrae. The professional triathlete known for her athletic running style. Just a side note on her, don't be suprised if she takes down Chrissie Wellington this year in Kona. I'm not predicting, I'm just saying.
Tuesday, March 2, 2010
Who Dat?, Progress and a Birthday Party
Let me start by saying that I tried to tell everyone all football season that my Saints were going to win the big one. And win they did. Honestly, I cannot believe it myself and I didn't think it would happen but it did so WHO DAT?
I have been getting in a good bit of training. Most of my biking has been on the trainer doing the Spinervals. I have been able to take out my tri bike out on the road some but not a ton. I plan to start doing my Saturday brick very soon. I have been mostly running. Why? I have no idea. Last year I dreaded running. Hated it. Now, I will run before I will do anything. Maybe because it is the easiest thing to do. All you have to do is put on your shoes and head out the door. I have been using my time trial workout from my Spinervals for running. The workout is 3 minute warm up then 7 x 90s at LT plus 10 beats then 3 minutes tempo at a progressively faster speed every minute. This has helped tremendously. I am running at a pace that I couldn't even do 30 seconds of last year. I guess that will happen if you put in the time. Needless to say that I have seen some progress and I'm pretty stoked about it! I put that progress to the test in a 5k not too long ago. I had a goal time of 25 minutes and also a goal to run an even race. By even I mean pacing myself. I called a friend of mine in the middle of the week to see if he wanted to run and we decided to do so. It was pretty chilly that morning (38) and I couldn't decide to wear gloves or not. I didn't but my hands never got cold. My feet did before the race but that was it. Maybe if I wore socks that wouldn't happen. When the race started I intentionally held back. We started off down a hill so I really had to hold back. People were flying by me but that was ok. I passed all of them later. My first mile was 8:10. I settled into the race and just stayed the course. The course was roller after roller which was good. My next mile was 7:58. I looked down at my watch and thought that sub 25 was a good possibility. My last mile was my slowest but not because of my fitness. I actually got bored. For the whole race we had been running up and down hills and then we hit a huge flat section and I slowed down. Towards the end I put my head down and brought it home. We finished up that hill that we started on. It wasn't bad because it was the end. I headed towards the chute and finished in.....24:55. Sub 25. Again Progress. It was a very small race with not too many people and I even finished 2nd in my age group. I actually finished behind a guy I graduated with, Jason, so Columbia, MS was well represented. Actually he lived in the same neighborhood as I did so Lakeview was representing! Go Lakeview!! I feel like I actually could have pushed harder and I will get the chance to do that March 19th at a night 5k no less.
Last but not least Mr. Jackson Ladd Hancock turned 2. We had a party complete with lots of food, family and friends and even Elmo himself. He got lots of gifts and had a blast. Jacob had fun too and of course all of those new gifts were for him not Jackson. Happy Birthday Jack Jack!!
I have been getting in a good bit of training. Most of my biking has been on the trainer doing the Spinervals. I have been able to take out my tri bike out on the road some but not a ton. I plan to start doing my Saturday brick very soon. I have been mostly running. Why? I have no idea. Last year I dreaded running. Hated it. Now, I will run before I will do anything. Maybe because it is the easiest thing to do. All you have to do is put on your shoes and head out the door. I have been using my time trial workout from my Spinervals for running. The workout is 3 minute warm up then 7 x 90s at LT plus 10 beats then 3 minutes tempo at a progressively faster speed every minute. This has helped tremendously. I am running at a pace that I couldn't even do 30 seconds of last year. I guess that will happen if you put in the time. Needless to say that I have seen some progress and I'm pretty stoked about it! I put that progress to the test in a 5k not too long ago. I had a goal time of 25 minutes and also a goal to run an even race. By even I mean pacing myself. I called a friend of mine in the middle of the week to see if he wanted to run and we decided to do so. It was pretty chilly that morning (38) and I couldn't decide to wear gloves or not. I didn't but my hands never got cold. My feet did before the race but that was it. Maybe if I wore socks that wouldn't happen. When the race started I intentionally held back. We started off down a hill so I really had to hold back. People were flying by me but that was ok. I passed all of them later. My first mile was 8:10. I settled into the race and just stayed the course. The course was roller after roller which was good. My next mile was 7:58. I looked down at my watch and thought that sub 25 was a good possibility. My last mile was my slowest but not because of my fitness. I actually got bored. For the whole race we had been running up and down hills and then we hit a huge flat section and I slowed down. Towards the end I put my head down and brought it home. We finished up that hill that we started on. It wasn't bad because it was the end. I headed towards the chute and finished in.....24:55. Sub 25. Again Progress. It was a very small race with not too many people and I even finished 2nd in my age group. I actually finished behind a guy I graduated with, Jason, so Columbia, MS was well represented. Actually he lived in the same neighborhood as I did so Lakeview was representing! Go Lakeview!! I feel like I actually could have pushed harder and I will get the chance to do that March 19th at a night 5k no less.
Last but not least Mr. Jackson Ladd Hancock turned 2. We had a party complete with lots of food, family and friends and even Elmo himself. He got lots of gifts and had a blast. Jacob had fun too and of course all of those new gifts were for him not Jackson. Happy Birthday Jack Jack!!
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